In addition to getting a workout, the class members have plenty of fun. “This way, being on the deck, they can see everything I do and easily follow,” she said. Wiggs stands on the deck of the pool and leads the participants in the steps. “It’s good to take the stress off my joints,” she said. Tracey Taylor is a runner and said she enjoys the benefits of the class. “For $2, it’s the best exercise in the city to get fit.” She didn’t stop when she was pregnant last year, continuing classes until her 38th week of pregnancy. Mary Elizabeth Davis Walker said she has been going to Wiggs’ Aqua Zumba classes the last three years. The women in a class last week were having fun in the water, dancing and encouraging each other. “Aqua Zumba is perfect for those looking to make a splash by adding a low-impact high energy aquatic exercise to their fitness routine,” she said.
Water creates natural resistance which means each step is more challenging and helps tone your muscles. “There is less impact on your joints during class so you can really let loose. The low-impact workout uses Latin-inspired moves to work both the upper and lower body in a fun workout, she said. “It’s also the best workout ever.”Aqua Zumba blends Zumba with water resistance. “There’s nothing like hearing good music while dancing in the water,” she said. On crossword clue report this adDisclaimerĪll intellectual property rights in and to Crosswords are owned by The Crossword's Publisher.“Come on girls, let’s go!” someone shouted from the Recreation Park Pool.ĭozens of women in swimsuits started waving their arms and swaying to the music.Ĭhic’s energetic song “Le Freak” blared from speakers as the women in the pool started moving in rhythm, following the lead of Zumba instructor Lori Wiggs.Texter's ''I didn't have time for it'' crossword clue.Showed off one's muscles crossword clue._ angel (winter wonderland fun) crossword clue.Nominates, for Minnesota crossword clue.Jalapeño’s hotter cousin crossword clue.
Student _ (subject of a Biden plan) crossword clue.Carded at a club, briefly crossword clue._ Hari (spy for Germany) crossword clue.The Buckeyes of college football (Abbr.) crossword clue.Marker in the board game Mastermind crossword clue.Word before "savvy" or "support" crossword clue.Former NBA player Tyronn who is head coach of the Los Angeles Clippers crossword clue.Opposite of a speaking fee? crossword clue.
Pool participants crossword series#
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